Nuts high in galacto-oligosaccharides (GOS) and fructans like cashews + pistachiosįructose in corn syrup and fruits like apples, pears, mangoes + cherries Some people experience these issues from eating high FODMAP foods, which include but aren’t limited to:
#YOLI DIET SIDE EFFECTS SKIN#
When your gut bacteria uses these carbs for energy, hydrogen gas is produced, which may lead to digestive symptoms like:įODMAPs also absorb water, mingling with bacteria and leading to fermentation in the colon, with diarrhea as another common side effect in sensitive individuals.ĭigestion aside, FODMAP foods can even cause or exacerbate other health issues like migraines, joint pain, and inflammatory skin conditions. In plain English, FODMAPs are a group of short-chain carbohydrates that the small intestine has trouble absorbing.
With that said, is a low FODMAP diet actually healthy or is there a better way to heal your gut?īefore jumping into five common risks of the FODMAP elimination diet, let’s first take a quick look at what FODMAPs are and what the low FODMAP diet entails.įODMAP is an acronym that stands for fermentable oligo-, di-, mono-saccharides and polyols.
While you may experience relief by following a FODMAP elimination diet, it may just be temporary or in the worst case give way to other issues related to your digestion and greater health. So, you have SIBO or IBS-or think you have SIBO or IBS, based on the cries for help your gut keeps sending you-and you’ve heard that the low FODMAP diet can help ease your digestive symptoms.
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